Stay focused on your resolutions, not your Dry Mouth
The New Year means it’s time to set goals for self-improvement. However, if you have Dry Mouth, discomfort can be holding you back from reaching your goals. Here are some tips to help manage your symptoms so you can stay focused this year.
Eat Better
If you’re looking to try out a new recipe, now’s the time. Eating healthy is a popular resolution, but keep in mind that some healthy foods—like acidic fruits and vegetables—can aggravate Dry Mouth symptoms. Try to limit them when possible.
Speak Better
Bad breath is a symptom of Dry Mouth, but there’s no need to worry about it at work. Try incorporating Biotène® into your daily routine to feel more confident at the office.
Sleep Better
Coping with lots of water can lead to frequent trips to the bathroom, which can interrupt your sleep. Try cutting down on the amount of water you drink before bed. If you snore, see a professional, as breathing through your mouth can aggravate Dry Mouth symptoms.
Live Better
If you smoke or use chewing tobacco, the New Year is a great time to start fresh. Give up or cut down on any tobacco products as these habits can dry out and irritate your mouth.
Brush Better
If your overall health is your main focus this year, don’t forget about your oral care! Dry Mouth can lead to more serious oral health problems, such as tooth decay, gum disease, or infections. Make sure to brush your teeth twice a day with a non-irritating fluoride toothpaste like Biotène®.
Eat Better
If you’re looking to try out a new recipe, now’s the time. Eating healthy is a popular resolution, but keep in mind that some healthy foods—like acidic fruits and vegetables—can aggravate Dry Mouth symptoms. Try to limit them when possible.
Speak Better
Bad breath is a symptom of Dry Mouth, but there’s no need to worry about it at work. Try incorporating Biotène® into your daily routine to feel more confident at the office.
Sleep Better
Coping with lots of water can lead to frequent trips to the bathroom, which can interrupt your sleep. Try cutting down on the amount of water you drink before bed. If you snore, see a professional, as breathing through your mouth can aggravate Dry Mouth symptoms.
Live Better
If you smoke or use chewing tobacco, the New Year is a great time to start fresh. Give up or cut down on any tobacco products as these habits can dry out and irritate your mouth.
Brush Better
If your overall health is your main focus this year, don’t forget about your oral care! Dry Mouth can lead to more serious oral health problems, such as tooth decay, gum disease, or infections. Make sure to brush your teeth twice a day with a non-irritating fluoride toothpaste like Biotène®.
